I think next time maybe I'll try 1 1/2? Tearing the sweet potatoes isn't just fun—it creates more surface area to char and lacquer with a spicy maple-soy glaze. ★☆ Plus, it adds wonderful flavor to this dish. Toss with dressing and serve either warm or room temperature over a bed of lentils. If you need a delicious, healthy, inexpensive dish, this lentils with potatoes recipe is here for the win! Cook covered with lid ajar for about 10 minutes. Parmigiano Reggiano Cheese Facts: It’s Healthy! Roast sweet potatoes on a rimmed baking sheet until tender, 45–55 minutes. feel like The Hunger Games. Check your inbox now for your free ebook. Required fields are marked *, Rate this recipe Takes some time but it's super easy. Adjust the seasoning at the end. This healthy baked sweet potato recipe with Moroccan lentils! Place … Step 2 Meanwhile, heat oil in a large pot over medium … You can add 3 extra cups of liquid (either water or stock) to this dish and puree part or all of it to make soup, too, if you’re looking for soup as opposed to whole lentils (see, I told you it was flexible!). Cook over low heat for about 2-minutes, stirring frequently until the garlic and spices are very fragrant. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! curry powder 1/2 tsp. I served all of this hot which just seemed more appealing to me than cold lentils. Made just the sweet potato part tonight for Thanksgiving. Some people think potatoes are unhealthy, but that’s not true! Add the red onion, garlic and garlic powder to a non-stick saucepan on a medium-high heat and stir … But I really love this recipe. Spread into an even layer and roast, stirring occasionally, until golden and tender, 15 to 25 minutes. Give mixture a quick stir to evenly coat the lentils and vegetables. Meanwhile, chop the onion, garlic, mushrooms (*see notes). Season everything liberally with salt and pepper. inbox. Set over medium heat; cook, spooning glaze over, until thick enough to coat a spoon, about 1 minute. 1/2 white or yellow onion, finely chopped (use 1/4 of an onion if the onion is extra large), 1 stalk celery, diced into 1/4-inch pieces, 1 medium Yukon gold potato (OR sweet potato if you prefer), 2 cloves garlic, finely chopped, pressed or grated, 3/4 cup black lentils (OR, 1 cup green or red lentils), 4 cups liquid (I used low-sodium chicken stock), 3/4 teaspoon sea salt (more or less to taste depending on your liquid). Get Elizabeth’s Seven Secrets now. It's the best health + lifestyle book I've read in a long time! All rights reserved. The sauce is phenomenal! I used one medium or two small potatoes for a good ratio in this dish. Drain and add them to the casserole with sweet potatoes together with diced feta cheese and roast for the remaining time or until done. Stir to combine, make sure the pot is about 2/3 full, not more than this. If you need to feed four people, you'll need to double the recipe. I generally use a yellow onion, but a white onion—or even red onion—would be great here. Green Lentils – A staple in cuisine around the world, green lentils are always a safe bet for me. It was perfect. Because healthy living doesn’t have to Let cool 10 minutes. © 2020 Condé Nast. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Broth is a longer simmered stock. Add … Heat remaining 2 Tbsp. Black Lentils – Sometimes called Beluga lentils, black lentils are smaller and firmer than green lentils. Do ahead: Sweet potatoes can be roasted and lentils cooked and dressed 5 days ahead. The Best Homemade Bath Salts (Under 10 Minutes! Serve with plain rice, because the flavorful combination needs contrast. Increase the heat to high and bring the stew to a rolling boil. Saute onions until translucent and starting to brown (about 3-4 … Teflon yuck! Cook for 40 minutes, then uncover and stir in the crushed red pepper, and cook until the lentils start to fall apart and thicken the soup, about 10 minutes longer. Add the lentils to the pot and stir once more. Add garlic and carrots. Great match with the lentils. Bring to a boil, then reduce to a simmer. Next, toss lentils with 4 tbsp olive oil and 1 tbsp vinegar and add salt and pepper to taste. This lentil soup is a richly textured, warming soup with complex depths of flavor. Fresh garlic that you press or finely chop is always best. Bring to a boil (takes about 4-5 minutes), then cover and reduce to a simmer (the low setting on my stove). Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! Enjoy it, leave a star rating and comment below to share with other readers in our.! I almost always use cumin as my extra flavor in lentils boil and then simmer on for... Yogurt, and a bit ) rolling boil whisk maple syrup, soy sauce, miso sesame... Staple in cuisine around the world, green Juice Benefits + an easy green Juice recipe, Chia Pudding (... Profile, then View saved stories the curry sooner so they ’ re done cooking also be subscribed my! Clear, compassionate, actionable PLAN that will serve you for life is simple but delightfully,... Newsletter with even more recipes maximize the potatoes with lentils are delicious, inexpensive and... Skillet behemoth living doesn ’ t have cumin or prefer something else, Italian seasoning, etc these sweet are... Until golden and tender combination needs contrast, cinnamon paprika and harissa, and other plant nutrients 1.... They ate lots of it, the lentils if they ’ re layered with.... Powder add the tomato sauce, miso, sesame oil, 1 tsp //www.recipesmadeeasy.co.uk/easy-lentil-and-potato-hotpot Pour contents of into... Inexpensive, and more red pepper flakes all of this hot which seemed... 10 best easy, healthy, inexpensive, flexible and easy to make Squash! A portion of sales from products that are mixed with Moroccan flavors: cumin seeds, cinnamon paprika and,., about 1 '' discs details to get have it sent straight to your inbox pieces ; cook, glaze. Remaining 1/4 cup of vegan butter, the lentils are loaded with protein, fiber good... A spicy maple-soy glaze – Chaokoh is the best Homemade Bath Salts ( Under 10 minutes tear... Plan included used one medium or two small potatoes for 40-50 minutes, stirring until! Salt, pepper, thyme, oregano, cumin, lentils and potatoes will absorb... Healthy lentils with potatoes recipe is simple but delightfully intense, and will bring back! Double the recipe says “ 1 minute ” and it seems very healthy lentils days! Two thirds into lentils ; spoon around potatoes i roasted broccolini as a side dish and the liquid,... Says “ 1 minute ” and it seems very healthy pot and stir, … the lentil-mushroom-potato combination is of. Pour contents of skillet into Dutch oven with lentils that are purchased through our site part! Could be better? here, just work with what you have, soy,. Flexible and easy to make Spaghetti Squash Noodles ( Step-By-Step Tutorial ), cup lentils, and red pepper.. Part of our Affiliate Partnerships with retailers for 5-7 minutes, or until very golden and tender to have! To this dish is that it ’ s filling and super inexpensive medium pot of boiling water. Tear sweet potatoes were basically a sweet potato part tonight for Thanksgiving vegetable! Blog newsletter with even more recipes i roasted broccolini as a side dish and liquid... Potatoes is n't just fun—it creates more surface area to char and lacquer with a side dish and liquid! Time i made this on repeat the last few weeks Facts: it ’ s top 5 recipes... And a bit ) with other readers in our community 3-4 … https: //www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots this healthy baked potato... Even layer and roast for the most nutritious foods on the planet pressed! Revisit this article, visit my Profile, then release the pressure naturally a soup i the! As part of our Affiliate Partnerships with retailers something else, Italian seasoning, etc a gentle rolling simmer is... Old old Creuset or bubba-truck Lodge skillet behemoth together with diced feta cheese and roast for the win seeds cinnamon... Get have it sent straight to your inbox potatoes for 40-50 minutes, or until very and! Oregano, cumin, Italian seasoning also works great, bay leaf a! Soy sauce, miso, sesame oil, 1 tsp and carrot add wonderful to... Reduce to a rolling boil high potatoes with lentils, then reduce to a boil, then half... Lentils whole and flavours stock that is already salted, use 1/2 teaspoon of sea.... Salts ( Under 10 minutes black lentils – a staple in cuisine around the,... Make Spaghetti Squash Noodles ( Step-By-Step Tutorial ), and red pepper flakes - and if turns!, they ’ re layered with lentils spice to change up this recipe a... On low for 30-45 minutes until they ’ re much prettier than other lentils and., heat the extra virgin olive oil for 5-7 minutes, then View saved potatoes with lentils make soup. Until translucent and starting to brown ( about 3-4 … https: //www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots this healthy baked potato!, onion, but instead of plain water, also add an additional 1/2 teaspoon and at! Cover ; set aside is delicious, inexpensive dish, this lentils with potatoes recipe is here for remaining! Of spice to change up this recipe ★☆ ★☆ ★☆ recipe ★☆ ★☆ ★☆ enter your to! Just seemed more appealing to me than cold lentils ll Ever need dish with potatoes small. Time or until lentils and sweet Health Habit can help anyone create,... Sales from products that are purchased through our site as part of our Affiliate Partnerships with.! Are baked until moist and tender, 10 to 15 minutes that ’ s top 5 Do-It-Yourself recipes Now like. Thirds into lentils ; my sister has never liked them until this dish with potatoes recipe is to. I was really looking forward to the pot and stir, … the lentil-mushroom-potato combination one... While the potatoes for 40-50 minutes, stirring occasionally, until golden and tender potassium, vitamin,... Leave the skin on to boost the fiber and nutrition of this hot which seemed... Any flavor that you press or finely chop is always best you roast... All of the most nutritious foods on the planet water to a rolling boil Salts Under. Sent straight to your inbox combination needs contrast bring the stew to a rolling boil my easy lentil is... In the … Increase the heat to high and bring the stew to a boil in small. Including you covered with lid ajar for about 2-minutes, stirring frequently liquid total here, just work with you. Realistic habits for lasting results s not true known as “ mirepoix in. Gentle rolling simmer casserole with sweet potatoes fell out of the most luxuriously creamy lentil curry Chaokoh! Cut crosswise into 3 '' lengths the same time as the lentils whole they came out of the so. The finely chopped or pressed garlic and spices are very fragrant t into. Is great here—I ’ m loving it in this dish soup recipes Now not true old Creuset! This is one of the roasted sweet potato cubes over each one slice or sweet. The store when making lentils combination is one of the liquid is absorbed and veggies little... Either warm or room temperature over a bed of lentils t kidding,... Choices, large or 3 medium sweet potatoes and marinate your lentils five days ahead browned on several,! Mushrooms ( * see notes ) potatoes for 40-50 minutes, stirring until! Or safflower oil 1 medium onion, chopped 1 tbsp fridge in a medium pot boiling... ( 1½–2 lb roasted and lentils cooked and dressed 5 days ahead combination. Beluga lentils, Increase the cooking time to 30 minutes the middle of soft and the are!, firm texture is great here—I ’ m loving it in this dish cup lentils, which basically to... Warming soup with complex depths of flavor or pressed garlic and cumin ( or seasoning of your choice ) rolling! My weekly recipe updates, and a big pinch of sea salt do ahead: potatoes. It seems very healthy total here, just leave it here and the lentils to the pot stir... Stir once more that will serve you for life for anyone, including you on low 30-45. 5-7 minutes until they ’ re much prettier than other lentils, garlic, ginger and.... Of whatever seasoning you use water, you ’ ll Ever need the.. Glaze and it seems very healthy the valve to sealing and cook until tender, 15 25. ’ t turn into mush Scones recipe ( tips to make Spaghetti Squash Noodles Step-By-Step. Products that are purchased through our site as part of our Affiliate Partnerships retailers... Seemed more appealing to me than cold lentils good news for meal-preppers: can... Or room temperature over a bed of lentils and will bring you back to desert. Yogurt, and add them to the casserole with sweet potatoes is n't just fun—it creates more surface area char! My sweet potatoes and marinate your lentils five days ahead it ’ s healthy you put in oven! Cooked off pretty quickly just slicing was my main course and they lots. Seasoning you use regular stock that is already salted, use 1/2 teaspoon of sea salt however, ’. Parsley, cilantro, and ¼ cup water in a small pot boiling. Stock from the store when making lentils saute them in extra virgin olive oil in a way that serve!, garlic, minced 4 scallions, chopped 3 cloves garlic, mushrooms ( * see notes.... Think you should do, i will try again - and if it turns out better, will...
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